Hello Dear One,
How are you? In your mind, body and heart?
I’m enjoying long days, being out in nature, sea swims, spending time with friends and being on a screen less. I’m also tired. So, I’m taking a little break from the letter and will be back with you later this summer.
While I’m gone I wanted to let you with some of my favourite sequences for this time of year.
Write to Pause
If like me you struggle to take breaks (guilt-free) this is a lovely one.
Write to Stop Spiralling
Because life, and anxious thought patterns, continue whatever the weather - a great go-to.
Write for Joy
It’s a beautiful time of year for exploring places you love, so this one’s a keeper.
I look forward to writing to you again soon - and remember the archive is always available. Thanks for being here and being you.
All love,
Jo
Jo, your Spiralling exercise was exactly what I needed to help process the recent loss of a loved one. Thank you for sharing.