Prompts to support you as I take a little break
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Plus, a free masterclass to kick-start your summer
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A reminder that helping yourself helps others
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My new go to for anxiety
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Why letting go matters, even if you're sick of the idea
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Prompts for feeling deflated
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Get intentional about bringing joy in
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Three of my favourite feel-good sequences
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In search of answers? Ask the right questions.
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Why breaks are essential, and how to take them guilt-free
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Why celebrating how far you've come can be an antidote to fear
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Conflicting thoughts? Try this.
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